What is Qigong

qigong classes uminaQiGong is a Chinese therapeutic exercise based on Chinese Medicine & Acupuncture. Similar to Tai Chi, Qigong has been practiced for thousands of years in China for longevity. Through slow, mindful movements, and proper breathing technique, one cultivates an energy that is experienced as uplifting, re-energizing, and calming. It’s an enjoyable therapeutic activity. This system of exercise and meditation is for all age groups.