China’s Ancient Mysteries of Da Yan Wild Goose Qigong
A Qigong Journal
As an 18 year old, finding a martial arts school was a perfect beginning for forming the foundation of discipline of body, mind, and morality, giving the right basis for Qigong.
Qigong moves away from the martial- combat aspect, into the cultivation of energy known as Qi (life force), through breathing, meditative practices, and refining postures. Traditional Chinese Medicine theory is integrated into the many forms of Qigong, working to bring the body, mind and emotions into equilibrium. The practise of Qigong works on cultivating healing energies as well as increases awareness.
QiGong is a Chinese therapeutic exercise based on Chinese Medicine & Acupuncture. Similar to Tai Chi, Qigong has been practiced for thousands of years in China for longevity. Through slow, mindful movements, and proper breathing technique, one cultivates an energy that is experienced as uplifting, re-energizing, and calming. It’s an enjoyable therapeutic activity. This system of exercise and meditation is for all age groups.