Pilates-Blog

Keep moving for longevity

Lionello Cossettini 91 years of age, and he continues to exercise every day for 1 hour. He maintains his pilates program, takes care of his garden, and also manages a brisk walk. Nello still keeps his hand in carpentry, and is an amazing artist, creating terrific sculptures, and paintings. We find inspiration from his unwavering motivation and creativity. If you establish a habit of regular exercise when you are young, it is more likely that you will be able to maintain it, as you get older.

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What a great time to start developing good posture, focused attention, balance, control, flexibility, and core strength. Studies are showing that with constant access to social media, children are becoming less active, less motivated, and overly concerned about the way they look at a very young age. With Pilates, they can have a positive experience of their body without comparison or competition, which improves self image.

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