Karen Cernicchi

About Karen Cernicchi

Posts by Karen Cernicchi:

July 10, 2018

China’s Ancient Mysteries of Da Yan Wild Goose Qigong

A Qigong Journal
As an 18 year old, finding a martial arts school was a perfect beginning for forming the foundation of discipline of body, mind, and morality, giving the right basis for Qigong.
Qigong moves away from the martial- combat aspect, into the cultivation of energy known as Qi (life force), through breathing, meditative practices, and refining postures. Traditional Chinese Medicine theory is integrated into the many forms of Qigong, working to bring the body, mind and emotions into equilibrium. The practise of Qigong works on cultivating healing energies as well as increases awareness.

What is Qigong

Karen Cernicchi qigong

QiGong is a Chinese therapeutic exercise based on Chinese Medicine & Acupuncture. Similar to Tai Chi, Qigong has been practiced for thousands of years in China for longevity. Through slow, mindful movements, and proper breathing technique, one cultivates an energy that is experienced as uplifting, re-energizing, and calming. It’s an enjoyable therapeutic activity. This system of exercise and meditation is for all age groups.

October 20, 2017

Movement for Longevity

Karen Cernicchi Pilates-Blog

Keep moving for longevity

Lionello Cossettini 91 years of age, and he continues to exercise every day for 1 hour. He maintains his pilates program, takes care of his garden, and also manages a brisk walk. Nello still keeps his hand in carpentry, and is an amazing artist, creating terrific sculptures, and paintings. We find inspiration from his unwavering motivation and creativity. If you establish a habit of regular exercise when you are young, it is more likely that you will be able to maintain it, as you get older.

Pilates for Children

Karen Cernicchi Pilates-Blog

What a great time to start developing good posture, focused attention, balance, control, flexibility, and core strength. Studies are showing that with constant access to social media, children are becoming less active, less motivated, and overly concerned about the way they look at a very young age. With Pilates, they can have a positive experience of their body without comparison or competition, which improves self image.